Rate of Perceived Exertion (RPE) – Exercise Smart NOT Hard

In 2018, I trained to become a qualified fitness instructor. Not because I wanted to change my career or anything like that. I did it because I felt that after 30 years of regular exercising and fitness related activities, I just wasn’t getting optimised. I...

Break Out Of The Rat Race

Not looking forward to going back to work? There might be something more deep-rooted in this than what you first might think. Drawing upon my own experience, in this podcast, I share with you what you can do to review your “cravings” and how to go about...

Team Dynamics and Conflicts

When you think of a successful team, do you envision a harmonious, tightly-knit group? Or do you imagine a room full of people arguing with each other? The former, right? You might be surprised to discover that conflict between team members can actually be helpful for...

The 2 Minute Rule For Getting Things Done

Have a big task list and find it repeats itself like a bad meal? Perhaps on your task list is the task “sort out my task list”. Oh dear…so, whenever you come across a task that can be done in under two minutes, for example, responding to an email or...

Solve Problems in your Sleep

I suspect we have all had those late nights of burning the midnight oil, but research now clearly shows that sleep is the answer to solving your problems. Listen to this quickie and hopefully, you are not listening whilst in bed….or maybe it might just help put...