How To Travel Light

I travel a lot and I still struggle trying to take all the right things. I think after years of doing the packing, I have got to a point where I seem to have the optimum approach for me. In this podcast, I would like to share with you my approach for travelling...

The Change Quest™ Model Interview With Dr Britt Andreatta

The Change Quest™ Model focuses in on the human side of change and why we are predisposed to resist. The model has proven to be highly effective in driving successful change of all kinds. It has helped individuals and organizations better understand how people react...

Big Data and Big Money and Big Brother

We are living in the era of Big Data. Companies are now really keen to tempt you with their stuff so that they can watch your behaviour online and make big bucks. Careful what you watch and do online because Big Brother is watching and wants to make Big Money. Listen...

Water Only Fast – Dr Alan Goldhamer Interview

After my own experience, in December 2018, I had the great pleasure of interviewing Dr Alan Goldhamer from the True North Health Centre. Dr Goldhamer is a world expert when it comes to “water only fasting”. In this interview, we discuss what exactly “water only...

Fear Helps You Grow

Purely coincidental that this is Episode 013 and the title is “Fear Helps You Grow”. In a 2004 study, the psychologist Karen Parker set out to explore the effects of early exposure to fear in squirrel monkeys. A group of 17-week-old monkeys were taken from...