After my own experience, in December 2018, I had the great pleasure of interviewing Dr Alan Goldhamer from the True North Health Centre. Dr Goldhamer is a world expert when it comes to “water only fasting”.

In this interview, we discuss what exactly “water only fasting” is and how it can help reboot your body.

Listen + Watch: The Interview

Listen + Watch: My Own Experience

Dr. Alan Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counselling, as well as massage and bodywork. He is also director of the Center’s groundbreaking residential health education program.

Articulate, inspiring and energetic, Dr Alan Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn’t shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.

After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer travelled to Australia, where he became licensed as an osteopathic physician.

He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. I hope you enjoy this conversation as much as I did.

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