Solve Problems in your Sleep

I suspect we have all had those late nights of burning the midnight oil, but research now clearly shows that sleep is the answer to solving your problems. Listen to this quickie and hopefully, you are not listening whilst in bed….or maybe it might just help put...

Thinking Fast and Slow by Daniel Khaneman

Been wanting to read this book for a while and finally got around to doing this but it was heavy going! In his book Thinking Fast and Slow, Nobel Prize-winner Daniel Kahneman explores the two thinking systems that we use to make decisions: system one and system two....

The Halo Effect – What is it

As I am recording this (the day before the so-called “meaningful vote”), in the UK we are in Brexit mode….oh dear!! If we do end up having another referendum, let’s make sure we are not suffering from the “Halo Effect”. After all,...

Pomodoro technique for improving your daily productivity

I did a podcast just recently about “decluttering” in 2019. This really follows on and looks at improving your daily productivity using the “Pomodoro technique”. But what is this Pomodoro Technique? How can it help?  Join in and listen…it...

Declutter Your Life

I did a Vlog a while back (on my show Safety Matters) discussing “decluttering” (see below) and in this episode, I want to share with you my top tips to declutter your life and specific aspects. Let’s start with defining decluttering. Look at positive and...