Quit While You Are Ahead

Less is more and quitting while you are ahead can give you that reboot and refresh to get more out of what you are trying to do or achieve. Ernest Hemingway’s advice to would-be writers was to “always stop when you know what’s going to happen next.” Taking a break...

How I Lost 3Kg in 3 Days With The Water Only Fast

Not another one, I hear you shout. Well, perhaps a little different. Listen + Watch: My Own Experience There are lots of different types of fasts out there and I am not going to ramble on about these nor suggest any that I have not tried. In August 2018, I thought I...

Rate of Perceived Exertion (RPE) – Exercise Smart NOT Hard

In 2018, I trained to become a qualified fitness instructor. Not because I wanted to change my career or anything like that. I did it because I felt that after 30 years of regular exercising and fitness related activities, I just wasn’t getting optimised. I...

Break Out Of The Rat Race

Not looking forward to going back to work? There might be something more deep-rooted in this than what you first might think. Drawing upon my own experience, in this podcast, I share with you what you can do to review your “cravings” and how to go about...

Team Dynamics and Conflicts

When you think of a successful team, do you envision a harmonious, tightly-knit group? Or do you imagine a room full of people arguing with each other? The former, right? You might be surprised to discover that conflict between team members can actually be helpful for...