The Change Quest™ Model Interview With Dr Britt Andreatta

The Change Quest™ Model focuses in on the human side of change and why we are predisposed to resist. The model has proven to be highly effective in driving successful change of all kinds. It has helped individuals and organizations better understand how people react...

Water Only Fast – Dr Alan Goldhamer Interview

After my own experience, in December 2018, I had the great pleasure of interviewing Dr Alan Goldhamer from the True North Health Centre. Dr Goldhamer is a world expert when it comes to “water only fasting”. In this interview, we discuss what exactly “water only...

How I Lost 3Kg in 3 Days With The Water Only Fast

Not another one, I hear you shout. Well, perhaps a little different. Listen + Watch: My Own Experience There are lots of different types of fasts out there and I am not going to ramble on about these nor suggest any that I have not tried. In August 2018, I thought I...

Declutter Your Life

I did a Vlog a while back (on my show Safety Matters) discussing “decluttering” (see below) and in this episode, I want to share with you my top tips to declutter your life and specific aspects. Let’s start with defining decluttering. Look at positive and...