How To Travel Light

I travel a lot and I still struggle trying to take all the right things. I think after years of doing the packing, I have got to a point where I seem to have the optimum approach for me. In this podcast, I would like to share with you my approach for travelling...

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Big Data and Big Money and Big Brother

We are living in the era of Big Data. Companies are now really keen to tempt you with their stuff so that they can watch your behaviour online and make big bucks. Careful what you watch and do online because Big Brother is watching and wants to make Big Money. Listen...

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Water Only Fast – Dr Alan Goldhamer Interview

After my own experience, in December 2018, I had the great pleasure of interviewing Dr Alan Goldhamer from the True North Health Centre. Dr Goldhamer is a world expert when it comes to “water only fasting”. In this interview, we discuss what exactly “water only...

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Fear Helps You Grow

Purely coincidental that this is Episode 013 and the title is "Fear Helps You Grow". In a 2004 study, the psychologist Karen Parker set out to explore the effects of early exposure to fear in squirrel monkeys. A group of 17-week-old monkeys were taken from their...

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Quit While You Are Ahead

Less is more and quitting while you are ahead can give you that reboot and refresh to get more out of what you are trying to do or achieve. Ernest Hemingway’s advice to would-be writers was to “always stop when you know what’s going to happen next.” Taking a break...

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How I Lost 3Kg in 3 Days With The Water Only Fast

  Not another one, I hear you shout. Well, perhaps a little different.   Listen + Watch: My Own Experience There are lots of different types of fasts out there and I am not going to ramble on about these nor suggest any that I have not tried. In August...

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Break Out Of The Rat Race

  Not looking forward to going back to work? There might be something more deep-rooted in this than what you first might think. Drawing upon my own experience, in this podcast, I share with you what you can do to review your "cravings" and how to go about making a...

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Team Dynamics and Conflicts

  When you think of a successful team, do you envision a harmonious, tightly-knit group? Or do you imagine a room full of people arguing with each other? The former, right? You might be surprised to discover that conflict between team members can actually be helpful...

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